Keto: A Woman’s Guide and Cookbook: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Volume 13) (Keto for Your Life, 13)

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Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide and Cookbook—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals.

Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle.

The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest.

Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones.

Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long:Keto OatmealKeto SmoothiePortobello Eggs BenedictSmoked Salmon BoatsPan Seared Duck & Daikon NoodlesCoconut Curry StewChicken Piccata with Squash NoodlesCoconut YogurtIf you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

From the Publisher

This book is the first of its kind: a nutritional guidebook for keto explicitly written with the female body in mind.

Women are biologically different from men—from our body composition to our cyclical hormonal fluctuations and right down to our chromosomes.

The way our bodies burn fuel is dissimilar: Our metabolism seesaws from week to week, and our eating behavior is primarily driven by hormones that urge us to indulge beyond our needs on a regular basis.

We face different challenges than men, so why follow the same dieting advice? This book aims to bridge the gap between keto diet “rules” and what women restricting carbohydrates need—setting realistic expectations, variations, and actionable strategies along the way. This book will teach you how to develop increased metabolic flexibility using the keto diet and how to tailor your way of eating for optimal fat loss, hormonal balance, and long-term success.

In other words, you will learn to make keto work for you.

Part one of this book teaches you about the keto diet and fat-burning metabolism, while myth busting common misconceptions and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest.

In part two, you will learn how female energy dynamics and hormones can make or break your effort to lose weight. You will learn how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones.

The final part of the book focuses on implementation, bringing everything you have learned in the previous chapters to life with easy-to-follow strategies and instructions. You will discover a clear plan of action to improve your body composition and heal hormonal imbalances one step at a time.

Benefits of Keto Adaptation for Women Improved Body Composition Amazing Appetite Control and Dietary Compliance Alternative Metabolic Pathways: Healing Without Prescriptions Insulin Resistance Curb Your Inflammation Better Moods and Improved Mental Health

Mustard Thyme Chicken Fritters

Fritters are one of my absolute favorite things to whip up when I’m feeling like a hot meal but don’t have much time to cook. You can use any kind of precooked meat, seafood, or even grated veggies with different herbs and spices to add variety.

Sheet Pan Wonton Meatballs and Bok Choy

Here, mushroom and coconut flour replace the breadcrumbs and wheat flour found in traditional meatballs to reduce the carbs and increase the nutrient density. With each meatball bursting with umami flavor, this meal is a tried and true family favorite—even my kids love it!

Tex-Mex Meatloaf

This Tex-Mex meatloaf delivers a spicy kick to a comfort food classic. Meatloaf is always a hit at dinner, and the leftovers are great meal prep material for weekday lunches!

SPECIAL DIET CONSIDERATIONS: Contains nuts and egg.

Meatza

Craving pizza? Don’t stoop to eating the toppings of a carb-loaded delivery and tossing out the crust. Make your own keto-compatible pizza! Load it up with your favorite low-carb pizza toppings or try out my favorites below.

SPECIAL DIET CONSIDERATIONS: The recipe as written is dairy-free. If dairy is well tolerated, feel free to replace nutritional yeast with shredded, low-moisture mozzarella cheese.

Publisher ‏ : ‎ Fair Winds Press; Illustrated edition (January 14, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 1592338887
ISBN-13 ‏ : ‎ 978-1592338887
Item Weight ‏ : ‎ 1.58 pounds
Dimensions ‏ : ‎ 7.5 x 1.3 x 9.2 inches